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Fairfield Citizen

Tuesday, June 18, 2013

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Food Speak / Lose weight by having dessert with breakfast?

5:01 pm, Thursday, February 7, 2013 -- [...] it shows that meal composition matters. Participants in the study reported a high level of fullness when they ate dessert as part of a breakfast blend of carbs, protein and fat. [...] pay attention to not just what you eat, but when. [...] not least, this study depicts sweets as...

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