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Women's Fitness
![1) Tabletop Crunch and Reach: Personal trainer and QALO fitness ambassador Taylor Wittick brings a twist to the traditional crunch by lifting the legs to a tabletop position and adding an overhead extension. How to: Lay flat on your back and bend both knees at a 90 degree angle above you. Grab a light weight in both hands. Perform a crunch, reaching the weight past your knees and towards your ankles. As you lower out of the crunch, simultaneously extend your arms over your head and straighten your legs out away from you at an angle. Return to your starting position by bringing your legs back to 90 degrees and crunching at the same time.]()
15 Best Ab Workouts for Women, According to Fitness ExpertsThese effective moves will help strengthen your core and flatten your belly — fast. The phrase "abs are made in the kitchen" definitely holds true, but...By Stefani Sassos, MS, RDN, CSO and CDN
New in Women's Health
Beauty
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Lifestyle and Wellness
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![Moms get sick, too. But they often don't do anything about it.]()
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![A new study draws a connection between permanent hair color and straightening and cancer. (Topalov/iStockphoto/Getty Images/TNS)]()
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![Regardless of whether you have breastfed or plan to breastfeed, do you think breastfeeding is the best way to feed your baby? Yes - 93 percent No - 7 percent]()
Lifestyle and Wellness
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![Moms get sick, too. But they often don't do anything about it.]()
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![A new study draws a connection between permanent hair color and straightening and cancer. (Topalov/iStockphoto/Getty Images/TNS)]()
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![Regardless of whether you have breastfed or plan to breastfeed, do you think breastfeeding is the best way to feed your baby? Yes - 93 percent No - 7 percent]()