An athlete’s training experience is of the utmost importance. Many athletes who have never followed any kind of strength and conditioning program must be trained more carefully in their respective sport.
All sports differ in speed, endurance, strength, flexibility, balance and coordination. There are many elements an athlete should consider in the choice of their sport, such as muscular strength, endurance, hot weather acclimation and nutritional diet. Also, the athlete’s medical status must be viewed as to asthma, high blood pressure, diabetes and faulty foot imbalances.