At this present time with Covid-19 in our life, walking for exercise as a physical activity is the best choice for now. It is good for a decrease in anxiety, depression, as well as many other benefits. When we exercise we release the bodies endorphins which are chemicals that produce naturally by the nervous system to cope with pain, stress, and depression. They are referred to as feeling-good chemicals as they can act as a happiness booster, and pain reliever.
However, unlike jogging, there are fewer injuries to the feet, ankles, knees, hips, and lower back in this sport. Many walk for their own benefits and others are walking for charitable causes.